5. sports :Jogging

　　Nowadays many people spend too much time indoors working or studying, but

　　outdoor activities are very important for us to keep healthy. I like many

　　outdoor activities, especially jogging.

　　I often jog in the park near my home on sunny days. I can listen to music

　　and breathe the fresh air while I jog so I can feel really relaxed. When I jog

　　in the park, I can also see the green trees and beautiful flowers. I can feel

　　close to the nature. It’s also a good time for me to think important things in

　　life. I feel it’s an important part of my daily life. Sometimes, I would ask my

　　friends or parents to join me. It’s also a good time to communicate with others.

　　It’s a simple activity; you only need a pair of good sneakers. It’s also

　　suitable for many people, from children to old people. They can enjoy this

　　activity.

　　I think everybody should do some outdoor activities because it’s a great

　　way to help us get close to the nature. It’s not only good for our physical

　　fitness but also good for our mental health.